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Fermentation for Beginners: The Step-By-Step Guide to Fermentation and Probiotic Foods
WALL STREET JOURNALBESTSELLER
Fermented foods are a delicious and rich source of nourishment
Many of our favorite everyday foods like beer, wine, cheese, bread, and yogurt, or beloved family traditions like sauerkraut, corned beef, and kimchi, are the result of fermentation
Besides adding complexity and flavor to many foods, fermentation is also proven to add amazing health benefits–from promoting healthy digestion to allowing our body to fully absorb the necessary nutrients in our food.However, many beginners are skittish about starting the process of fermentation for the first time
With straightforward guides, delicious recipes, andstep-by-step instructions,Fermentation for Beginnerstakes the stress out of at-home fermentation
Whether you are trying fermentation to improve your health, or just want to explore this time-tested culinary skill,Fermentation for Beginnerswill be your guide to the art of fermentation and the science of probiotic foods.Fermentation for Beginnerswill show you how and why to ferment your own foods, with:60 delicious fermentation recipes, from pickles to yogurt to sourdough bread to wine13 key ingredients for fermentation9 top health reasons to eat probiotic foodsStep-by-step instructions for safe and effective fermentationOverview of the science behind fermentationTips on starting your home fermentation laboratoryWith the right combination of microbes and a little skill,Fermentation for Beginnerswill give you all the tools you need to start fermenting your own foods right away.
Rank: 80 (303)
– Amazon: 4.2 (4)
– GoodReads: 3.81 (299)
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