Quick Recipes for Vegan Lunch Time, Dinner and Snacks + Keto | How I Lost Weight and Stay Fit


? OPEN THIS FOR MORE INFO ? ?Get 15% Off your first order at Four Sigmatic. Click: (discount is applied at checkout!) ? International shipping is available. ?Hey guys! Today I’m going to show you some of the vegan meals I like to prepare with a few great tips that are vegan, keto and even includes vegan snacks! I hope this is helpful! Thumbs up and subscribe please! Love yall!? ? MY PERSONAL MEDICINAL MUSHROOM FAVS! ?Lion's Mane: for when you need some help concentrating during work – ?Chaga: for the morning to help start the day off right ?Cordyceps: before being active (or for an energy boost without the caffeine!) ?Reishi: in the evening as the best kind of nightcap ?Thanks to Four Sigmatic for collaboration with me on today’s video! ?Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: ?Get the Yae Blender bottle that charges your phone and juice powders here HERE: ?Shop my Amazon Store (Shop in my store and I earn commission): ?SUBSCRIBE TO MY VLOG CHANNEL | ?See my video on what I ate to lose 100 pounds: ?See my video with the easy avocado smoothie: ?Meal prep for beginners: ?See my last meal prep video (college students): ?Healthy dessert prep: ?What I eat in a day: ?How I grocery shop: ?See my Vegan meal prep: ?See my body care video: ?See another body care video: ?See what I do in a day: ?See my detox drinks 1: ?See my detox drinks 2: ?What fruits and veggies are in season? ?Favorite Food Prep Fitness Items/Foods (additional links not found in my store)?: ?Wasserstein digital nutrition scale for US buyers: ?Wasserstein digital nutrition scale for UK buyers: ?Veggie Chopper: ?Favorite water bottle: ?Meal 1 (Chili): ?1 extra large onion, diced small ?2 carrots, diced small ?2 ribs celery, diced ?1 red or yellow bell pepper, diced ?2 cups other diced veggies -zucchini or squash, sweet potato ?6 cloves of garlic, chopped ?3 tablespoons mild chili powder ?1 tablespoon cumin ?2 teaspoons coriander ?¼ teaspoon chipotle powder ?2 teaspoons dried oregano ?1 teaspoon kosher salt, divided ?? teaspoon cinnamon (optional) ?2 cans diced tomatoes ?3 cans beans – any assortment of black, pinto, kidney or chickpeas, white beans, etc. (drain and rinse) ?¼ cup water ?2-3 teaspoons soy sauce or GF Liquid Amino’s ?2 teaspoons dark cocao powder, or one square of dark chocolate (optional) ?Garnishes – avocado, fresh tomatoes, cilantro ?Meal 2 (Budda Bowl): ?Cherry Tomatoes, 2 cherry ?Lime Juice Raw, 1 teaspoon ?Non-Dairy Yogurt, ½ ounce ?Scallions, 1 medium ?Cilantro, 1 tablespoon ?Cauliflower Rice, ½ cup ?Pumpkin Seeds, ½ tablespoon ?Cucumber, ¼ cup, sliced ?Lime, ¼ fruit ?Avocado, ¼ avocado, California ?Paprika, ¼ tsp ?Garlic Powder, ¼ tsp ?Salt, teaspoon ?Black Pepper, tsp ?Olive Oil, 2 teaspoon ?Meal 3 (Veggie Cole Slaw) ?4 cups shredded cabbage (or 1 9-oz. bag)* ?1 shredded carrot* ?1/2-1 tablespoon maple syrup ?2 tablespoons apple cider vinegar ?¼ cup vegan mayonnaise ?pinch of salt and pepper to taste ?Baked Tofu ?16 oz package firm/extra firm tofu ?3 Tbsp gluten free low sodium soy sauce, tamari or Bragg’s liquid aminos ?2 Tbsp honey (agave or maple syrup can be subbed for vegan) ?1 Tbsp rice wine vinegar ?1/2 tsp sesame oil ?1 tsp ground ginger ?1/4 tsp garlic powder ?couple dashes of cayenne pepper ?olive oil spray ?chopped green onions/scallions for serving ?Tech Items: ?Camera-Cannon 80D: ?Camera 2-Sony A6500: ?Lens (for some of this video) Sigma 18-35mm: ?Lens 2: ?Visit me on my Blog: www.drninaellishervey.com ***For Press/product reviews, bookings, and appearances contact [email protected] or call me at (405)293-3085 (SERIOUS INQUIRIES ONLY)*** ?JOIN ME?: Instagram: BeautifulBrwnBabyDol Facebook: @BeautifulBrwnBabyDol Twitter: @ButflBrwnBbyDol Snap Chat: @BeautifulBrwnBabyDol Channel Designed by: EPIDEMIC SOUND Music by: Green Summer Waves Song: Qeeo This video is brought to you Four Sigmatic
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