Quick Recipes for Vegan Lunch Time, Dinner and Snacks + Keto | How I Lost Weight and Stay Fit

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?Hey guys! Today I’m going to show you some of the vegan meals I like to prepare with a few great tips that are vegan, keto and even includes vegan snacks! I hope this is helpful! Thumbs up and subscribe please! Love yall!?

?Lion’s Mane: for when you need some help concentrating during work –
?Chaga: for the morning to help start the day off right
?Cordyceps: before being active (or for an energy boost without the caffeine!)
?Reishi: in the evening as the best kind of nightcap
?Thanks to Four Sigmatic for collaboration with me on today’s video!

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?Favorite Food Prep Fitness Items/Foods (additional links not found in my store)?:
?Wasserstein digital nutrition scale for US buyers:
?Wasserstein digital nutrition scale for UK buyers:
?Veggie Chopper:
?Favorite water bottle:

?Meal 1 (Chili):
?1 extra large onion, diced small
?2 carrots, diced small
?2 ribs celery, diced
?1 red or yellow bell pepper, diced
?2 cups other diced veggies -zucchini or squash, sweet potato
?6 cloves of garlic, chopped
?3 tablespoons mild chili powder
?1 tablespoon cumin
?2 teaspoons coriander
?¼ teaspoon chipotle powder
?2 teaspoons dried oregano
?1 teaspoon kosher salt, divided
?? teaspoon cinnamon (optional)
?2 cans diced tomatoes
?3 cans beans – any assortment of black, pinto, kidney or chickpeas, white beans, etc. (drain and rinse)
?¼ cup water
?2-3 teaspoons soy sauce or GF Liquid Amino’s
?2 teaspoons dark cocao powder, or one square of dark chocolate (optional)
?Garnishes – avocado, fresh tomatoes, cilantro

?Meal 2 (Budda Bowl):
?Cherry Tomatoes, 2 cherry
?Lime Juice Raw, 1 teaspoon
?Non-Dairy Yogurt, ½ ounce
?Scallions, 1 medium
?Cilantro, 1 tablespoon
?Cauliflower Rice, ½ cup
?Pumpkin Seeds, ½ tablespoon
?Cucumber, ¼ cup, sliced
?Lime, ¼ fruit
?Avocado, ¼ avocado, California
?Paprika, ¼ tsp
?Garlic Powder, ¼ tsp
?Salt, teaspoon
?Black Pepper, tsp
?Olive Oil, 2 teaspoon

?Meal 3 (Veggie Cole Slaw)
?4 cups shredded cabbage (or 1 9-oz. bag)*
?1 shredded carrot*
?1/2-1 tablespoon maple syrup
?2 tablespoons apple cider vinegar
?¼ cup vegan mayonnaise
?pinch of salt and pepper to taste
?Baked Tofu
?16 oz package firm/extra firm tofu
?3 Tbsp gluten free low sodium soy sauce, tamari or Bragg’s liquid aminos
?2 Tbsp honey (agave or maple syrup can be subbed for vegan)
?1 Tbsp rice wine vinegar
?1/2 tsp sesame oil
?1 tsp ground ginger
?1/4 tsp garlic powder
?couple dashes of cayenne pepper
?olive oil spray
?chopped green onions/scallions for serving

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?Camera 2-Sony A6500:
?Lens (for some of this video) Sigma 18-35mm:
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